First thing to look at in the morning is both your palms joined together.Some say your destiny lies there.A reverential look ...and u r good to go.
On the top of the palms resides Lakshmi,in the middle Saraswati and at the base of the palms resides Brahma. Hence,one should always see the palms first thing in the morning to get their blessings.
कराग्रे वसते लक्ष्मीः करमध्ये सरस्वती ।
करमूले तु गोविन्दः प्रभाते करदर्शनम ॥
:विष्णु पुराण
इस मंत्र के लिए नींद से उठते ही हाथों की हथेलियों पर ध्यान दें. देवी लक्ष्मी, देवी सरस्वती और विष्णु के रूप में सर्वोच्च शक्ति की कल्पना और आह्वान करें. देवी लक्ष्मी धन की प्रदाता हैं. माँ सरस्वती बुद्धि की दाता हैं. और समृद्धि के दाता सृष्टि सम्हालने वाले विष्णु.
After that ancient wisdom says you should rub your palms and place them over your eyes : It soothes eyes and creates a healing impact by tweaking the master glands, like pineal gland. In yogic eye exercises ,palming is seen as the most important of healing exercises. This activity makes our eyes warm, so that this heat activates the photoreceptors present in eyes.
Finally:
You can get up and say Pranaam to sun and the earth reverentially , for sustaining us.
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ReplyDeleteComment deleted but i know its content.Its about my earlier prescription of seeing your face first thing in the morning.The two work in different fields.The above is to invoke the POWER of the three forces mentioned therein.The looking at own face is to invoke your own force.Its non verbal affirmation of your trust in yourself.Do both in the morning.
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