Wednesday 22 September 2021

COMFORT EATING AND STRESS


In the hustle and bustle of professional pursuits ,health often takes a hit.While diabetes,ulcers and B.P. are a given in such situations I was reminded of what my family physician told me more than a decade back:that skin itching and darkening of extremities esp.the hands,is a STRESS reaction!When going through a new article on covid obesity I was startled to find another,huge offshoot of stress:comfort eating.Stress releases the hormone CORTISOL in our bodies ,which INHIBITS THE BURNING OF FAT ,even if working out regularly.And eating in response to stress releases happy hormones.Over time,we unconsciously turn to these foods to deal with anxiety and stress.
This is a huge eye opener and should be to all of us .Racing for success and excellence is fine,but beware of this collateral damage.

OOops.I am so stressed writing and reading all this.Time to raid the refrigerator!!😊



Kidding!.Don't.



Sunday 12 September 2021

POST TRUTH

 

                                                               POST TRUTH

   ‘’Binary pictures always failed to represent real-life complexity’’

1.Post Truth is an adjective describing a situation in which people are more likely to accept an argument based on their emotions and beliefs, rather than one based on facts. In a post-truth era, “alternative facts” replace actual facts, and feelings have more weight than evidence.

1.1 Post Truth describes debate that is based on passion and emotion rather than reason and evidence. It relates to or exists in an environment in which facts are viewed   as irrelevant,or less important than personal beliefs and opinions ,and emotional appeals are used to influence public opinion.

2.The term post-truth was first used in a 1992 essay by the late Serbian-American playwright Steve Tesich in The Nation. Tesich writes that following the shameful truth of Watergate, more assuaging coverage of the Iran–Contra scandal and Persian Gulf War demonstrate that "we, as a free people, have freely decided that we want to live in some post-truth world."  The term "post-truth politics" was coined by the blogger David Roberts in a blog post for Grist on 1 April 2010, where it was defined as "a political culture in which politics (public opinion and media narratives) have become almost entirely disconnected from policy (the substance of legislation)". In contrast to simply telling untruths, writers such as Jack Holmes of Esquire describe the process as something different, with Holmes putting it as: "So, if you don't know what's true, you can say whatever you want and it's not a lie. The Guardian,( 2016) states this tellingly in context of political power:’In this era of post-truth politics, an unhesitating liar can be king. The more brazen his dishonesty, the less he minds being caught with his pants on fire, the more he can prosper. And those pedants still hung up on facts and evidence and all that boring stuff are left for dust, their boots barely laced while the lie has spread halfway around the world. ‘’

3.Wikipaedia describes this in detail.’’ Post-truth politics (also called post-factual politics and post-reality politics) is a political culture in which debate is framed largely by appeals to emotion disconnected from the details of policy, and by the repeated assertion of talking points to which factual rebuttals are ignored. Post-truth differs from traditional contesting and falsifying of facts by relegating facts and expert opinions to be of secondary importance relative to appeal to emotion. ……..As with other areas of debate, this is being driven by a combination of the 24-hour news cyclefalse balance in news reporting, and the increasing ubiquity of social media. In 2016, post-truth was chosen as the Oxford Dictionaries' Word of the Year due to its prevalence in the context of that year's Brexit referendum and media coverage of the U.S. presidential election. ‘’

4.Social media adds an additional dimension, as user networks can become echo chambers . In this environment, post-truth campaigns can ignore fact checks or dismiss them as being motivated by bias.  The digital culture allows anybody with a computer and access to the internet to post their opinions online and mark them as fact which may become legitimized through echo-chambers and other users validating one another. Content may be judged based on how many views a post gets, creating an atmosphere that appeals to emotion, audience biases, or headline appeal instead of researched fact. Content which gets more views is continually filtered around different internet circles, regardless of its legitimacy..The internet allows people to choose where they get their information, allowing them to reinforce their own opinions. Hot-button issues in India illustrate this well.

5.Are we living in a post-truth world, where “alternative facts” replace actual facts and feelings have more weight than evidence?

5.1 How did we get here?Lee McIntyre [MIT Press Essential Knowledge series] traces the development of the post-truth phenomenon from science denial through the rise of “fake news,” from our psychological blind spots to the public's retreat into “information silos.”

5.1 What, exactly, is post-truth? Is it wishful thinking, political spin, mass delusion, bold-faced lying? McIntyre analyzes recent examples—claims about inauguration crowd size, crime statistics, and the popular vote—and finds that post-truth is an assertion of ideological supremacy by which its practitioners try to compel someone to believe something regardless of the evidence.. Add to this the wired-in cognitive biases that make us feel that our conclusions are based on good reasoning even when they are not, the decline of traditional media and the rise of social media, and the emergence of fake news as a political tool, and we have the ideal conditions for post-truth. What is ironic is that political disagreements are couched almost always in the language of truth. We disagree with each other because we do not want to rethink our fundamental beliefs but express this always not in terms of ideology but truth. Our fights get out of control because we make it a fight about two opposite truths and not about two opposite opinions.

6.  The Conversation,edition dated 23.1.2017 analyzes that ‘2014 can be marked as a significant inflection point in India for post truth politics. India’s version of post-truth is different to its Western counterparts due to the country’s socioeconomic status; its per capita nominal income is less than 3% of that of the US (or 4% of that of the UK). Still, post-truth is everywhere in India.It can be seen in our booming Wall Street but failing main streets, our teacher-less schools and our infrastructure-less villages. We have the ability to influence the world without enjoying good governance or a basic living conditions for so many at home.Nowhere is this more evident than with India’s demonetisation drive, , against the advice of its central bank, and hit poorest people the hardest,’ apart from failing to score against even the shifted goalposts, and raising uncomfortable questions that remain unanswered.

7.Dissenting views to post truth concept exist. The journalist George Gillett has suggested that the term "post-truth" mistakenly conflates empirical and ethical judgements, writing that the supposedly "post-truth" movement is in fact a rebellion against "expert economic opinion becoming a surrogate for values-based political judgements".

David Helfand argues, following Edward M. Harris, that "public prevarication is nothing new" and that it is the "knowledge of the audience" and the "limits of plausibility" within a technology-saturated environment that have changed. We are, rather, in an age of misinformation where such limits of plausibility have vanished and where everyone feels equally qualified to make claims that are easily shared and propagated.

 

8.Yet the concept remains uncathed in decisively large measure.In 2016, Oxford Dictionaries declared ‘post-truth’ the word of the year in response to a rise in its usage in relation to political developments in the US for the presidential election and in the UK on Brexit.

9.In her essay Lying in Politics (1972), Hannah Arendt describes what she terms defactualization, or the inability to discern fact from fiction—a concept very close to what we now understand by post-truth. The essay’s central theme is the thoroughgoing political deception that was unveiled with the leaking of the Pentagon Papers in 1971. Arendt distinguishes defactualization from deliberate falsehood and from lying. She writes,

The deliberate falsehood deals with contingent facts; that is, with matters that carry no inherent truth within themselves, no necessity to be as they are. Factual truths are never compellingly true. The historian knows how vulnerable is the whole texture of facts in which we spend our daily life; it is always in danger of being perforated by single lies or torn to shreds by the organized lying of groups, nations, or classes, or denied and distorted, often carefully covered up by reams of falsehoods or simply allowed to fall into oblivion.”

She goes on,

"There always comes the point beyond which lying becomes counterproductive. This point is reached when the audience to which the lies are addressed is forced to disregard altogether the distinguishing line between truth and falsehood in order to be able to survive. Truth or falsehood—it does not matter which anymore, if your life depends on your acting as though you trusted; truth that can be relied on disappears entirely from public life, and with it the chief stabilizing factor in the ever-changing affairs of men.”

 

10.Lee McIntyre points out in his pathbreaking work about post truth that

[quote]‘’It is defined as ‘relating to or denoting circumstances in which objective facts are less influential in shaping public opinion that appeals to emotion and personal belief’. Harold Pinter in his Nobel Prize in Literature lecture in 2005 spoke on “Art, Truth and Politics” and argued, The majority of politicians, on the evidence available to us, are interested not in truth but in power and in the maintenance of that power. To maintain that power it is essential that people remain in ignorance, that they live in ignorance of the truth, even the truth of their own lives. What surrounds us, therefore, is a vast tapestry of lies, upon which we feed.” 

He says that many regimes now wage a war with truth at a much more higher level than all of his colleagues. It is in nature of their political realm to be at war with their historical legacy also which is just an inconvenient truth in all forms. This method also shares a deep correlation with fascist Nazi regime of Hitler whose Propaganda minister, Joseph Goebbels famously said- If you tell a lie big enough and keep repeating it, people will eventually come to believe it.” and “The bigger the lie, the more it will be believed.”

11.According to the Washington Post, the US President had spoken 2,140 lies in public life after becoming the President of USA. Post 2014, the new trend of shaping public opinion by twisting factual history has begun. Likewise, fake news has gained more ground in Indian society and politics than ever.

Apart from history, the current political arena is itself a big living example of establishments solely standing on misplaced facts, fudged data, broken promises and false claims.

 ‘’The concept of post-truth- which is apparently true, becomes more important than the truth itself. We need to demarcate between fact and opinion. Today, unfortunately, opinion is taking an upper hand when it comes to reaching people in one shot. The fundamental aim of the ruling establishment remains to control how people think, what they talk by indoctrination and brainwashing.I must say, our history is under anachronism of the worst order.’’[source:internet quote]

11. Historian Timothy Snyder wrote of the 2021 storming of the United States Capitol:

‘’Post-truth is pre-fascism... When we give up on truth, we concede power to those with the wealth and charisma to create spectacle in its place. Without agreement about some basic facts, citizens cannot form the civil society that would allow them to defend themselves. If we lose the institutions that produce facts that are pertinent to us, then we tend to wallow in attractive abstractions and fictions... Post-truth wears away the rule of law and invites a regime of myth.’’

12.And so it is with post-truth politics. Mechanisms which seemingly would have afforded protection against public lying have failed. Audio and video recordings of crimes are quickly dismissed by claiming that they are fabricated. Perhaps never before has it been so difficult to retain any meaningful notion of truth in the public space. This is the contemporary condition which has been to a large extent caused as much by media and technology as by a fall in standards of public probity.George Orwell nailed it when he saidIn times of universal deceit, telling the truth will be a revolutionary act.’’

Ack: WIKIPAEDIA,Lee McIntyre and oter research works,internet posts,press reports.

WHAT IS MENTORING?

 

 

       

1.Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, and become the person they want to be.

2.It is neither training ,nor coaching.Its way way bigger.

JUST like a teacher is not a guru.GURU transcends teacher.Teaching is about training.Guru and mentor are about education.

3.Mentors are just two  basic types-job mentor and life mentor.Ideally both should be one.Else may be two.

Example:

Professional:P.Gopichand-PV Sindhu

Life:the film ‘’Dear Zindagi’’

 

4.Mentoring is about wisdom.It is about sharing life.Its about unqualified commitment and loyalty.Its about asking and sharing anything and everything under the sun.Its about discipline.About commitment.About analysis.About awareness.About objectivity. Its about fearless and defenceless sharing and caring.

 

4.1 A mentor is not about tips and tricks.Which is what professional mentoring is confused with.What the so called mentee wants now a days is a set of monetisable tips and tricks.But that is trickery and training.Not mentoring.At best these people are guides only.If I teach you about basics or nuances of a job or solve your teething problems therein I do not become a guru or a mentor.I am a guide.

4.2To recognize a genuine mentor is really simple.He will answer all the whys with verifiable evidence and illustrations which can’t be refuted.Wisdom,intelligence,awareness,commitment,availability,analytical,experience,sincereity,fearless ,education,and above all INTEGRITY AND CHARACTER ....That is a mentor.

5.Loyal,committed,fearless,faithful,true,hardworking,intelligent,biaslessness,no hypocrisy,no manipulation,....That’s a mentee.Someone who is willing to question the very roots of his or her existence,methods and values .That’s a mentee.

6.It cannot be a relation of convenience.It is not transactional.Its not seeking a book of questions and answers.Its about shared passion to understand and master life and/job.Its not just about knowledge.Its about understanding.Its first questioning the answers.Then it’s questioning the questions.

6.1 You must be in full sync.And at total ease.Till you can bare your soul and speak and face most uncomfortable truths about self,go into darkest recesses of your heart and mind,the goal will elude you.In job terms ,understanding the innermost theoretical constructs,practical applications,mastering them and commanding them.

Its about passion to understand whys.Its not just about goals.Its about dreams.Its about self actualization.It is about life.

7.Difficult to remember?Too complicated?

Ok.

In a single line.

A mentor is “a friend,philosopher and guide.”.

8.Three important issues beckon.

 The first is why the three-dimensional axis:friend,philosopher and guide?What justifies their existence?

8.1 To me,mentorship involves three vital components:

1.Psychological/emotional.

2.Practical/skillset

3.Principle/valueset

Let’s put my components here:

1.        Psychological: FRIEND

2.       Practical: GUIDE

3.       Principle(s): PHILOSOPHER

 

9.The second issue is why is it that a childhood friend or a relation like a cousin or a sibling or parent can’t be a mentor?They can.In theory.

9.1 But there is one unsurmountable obstacle in an overwhelming number of cases-THEY KNOW YOU-and worse still-THEY THINK THEY KNOW YOU.That creates an issue-there are positive and negative biases and prejudices which come in play.

9.2 An outsider MENTOR comes without baggage.He has no predispositions.That creates objectivity.Which is so vital to mentoring.

10.And finally-what is the Prognosis?-where does it all go/end?See where" Dear Zindagi",the film, ends.When the mentee becomes independent.Now virtually a mentor himself/herself.

10.1 It is a relationship to create INDEPENDENCE .Mentoring is not a medicine-you have it,you succeed and you keep on having it.Its about not having any medicine at all.Its not a set of tips and tricks.Its not a "how to"book though it includes it.

11.Life is about actualizing self.Thats what a mentor or a guru helps you to do.

Being the best that you can be.

12.Its not merely winning .It transcends  material mundaneness or spiritual aloofness.

It is celebration of life.