RESILIENCE

 

Resilience in fact is THE CHARACTERITIC/attribute to have in all aspects of life.

Often TOLERANCE is confused with resilience.

We are good tolerators.Resilience is ability to WITHSTAND and COUNTER.Tolerance is ABILITY TO ACCEPT.

Resilience is a very very rare quality and is found equally rarely.

It is toughness.

In physics resilience is defined as"the power or ability of a material to return to its original form, position, etc., after being bent, compressed  ;elasticity."     

 Resilience is not a trampoline, where you’re down one moment and up the next. It’s more like climbing a mountain without a trail map.Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Some people equate resilience with mental toughness only, but demonstrating resilience also includes working through emotional pain and suffering.

There is a psychological model of resilience:

The 7 Cs resilience model- was developed by pediatrician Ken Ginsberg, MD, to help children and adolescents build resilience.

Learning competence,

 confidence,

 connection,

 character,

contribution,

coping, and

control

 is how Ginsberg says we can build inner strength and utilize outside resources — regardless of age.

ACK:MULTIPLE .INCLUDING MODEST INPUTS FROM SELF